FAQ's
If you stay active and care about your overall well-being, creatine can be a great addition to your routine.
Creatine is a substance naturally produced by the body and also found in small amounts in foods like meat and fish. It plays a vital role in delivering energy to cells, especially muscle cells during short, intense bursts of activity. As one of the most researched supplements available, creatine is widely used by those aiming to boost energy, build strength and muscle, speed up recovery, and support cognitive function.
Creatine is one of the most well-researched supplements in sports nutrition, with extensive evidence supporting its safety. It’s naturally produced by the body and can also be found in foods like red meat and fish.
3 grams per serving (2 gummies)
Creatine is commonly available in capsules or powders, which can have a gritty texture and are easy to skip. These tasty gummies offer a more enjoyable and convenient way to stay consistent with your daily creatine—perfect for at home or on the go.
We recommend 5g creatine per day for optimal results
Creatine can be taken at any time during the day—the key to seeing results is making sure you take it consistently every day.
Results can vary from person to person, but most people begin noticing improvements in strength, recovery, and performance within the first month.
Creatine is a fantastic supplement for women - not only for enhancing workouts and training, but also for supporting hormonal health, including menstrual and menopausal phases. Emerging research highlights creatine’s role in maintaining muscle mass and bone density, which becomes especially important after estrogen levels decline during menopause.
Our gummies are vegan, sugar-free, and gluten-free—made with pectin instead of gelatin, and naturally sweetened with xylitol.
We currently ship to the UK and post each order using Royal Mail 48. Each order can be tracked and a tracking number will be provided
Creatine is among the most extensively researched sports supplements, but research on its use during pregnancy and breastfeeding is still emerging. So far, studies haven’t shown any harmful effects for mother or baby—in fact, some early findings suggest it may support placental development and the muscles involved in labour. That said, we always recommend consulting with your doctor or midwife before using creatine while pregnant or breastfeeding.
Although creatine is one of the most thoroughly researched supplements in sports nutrition, there’s limited research on its use in adolescents. We recommend speaking with a healthcare professional before introducing creatine at a younger age.